Healthy foods are the foods in which there are nutrients that are included in that food as well as nutrients there also many vitamins minerals carbohydrates fats are in the healthy foods which are very much important for our body to be fit and healthy.
Junk foods are the foods which are made quickly and served quickly than the traditional foods and these foods are mostly mass producing foods.
These junk foods are mostly having the less nutritional value in them other than the traditional foods that we cook and eat at home.
When we eat a variety of food in which there are nutrients that maintain our health and because of this we feel good and have energy, and it is healthy eating which provides essential Minerals and nutrients by it as nutrition is very important for our body.
Importance Of Healthy Food
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We should follow a proper diet as everyone should be able to keep their body fit and healthy and because of this there should always be use of good and nutritional food in their diet, for example, we can say potato bread eggs meat fishes are some of the foodstuffs which give energy to our body and keep our body healthy and fit, and this diet should be followed regularly by the people.
The vegetable should always be cooked well, and they should always be fresh eating plenty of fruits and nuts also gives nutritional value to our body.
Every people while dieting should include a well-balanced breakfast as there should be proper eatings included in breakfast then after lunch and at dinner and in all this a good foodstuff should be eaten by the people.
Junk Food
The junk foods are very good in taste as compared as the other foods, but these fast foods have many health effects as they may lead to many of the health diseases such as the increase in the body fat or cholesterol and it contains many cancer diseases or obesity by eating it regularly.
Fast food such as Subway Burger, pizza are very tasty to eat, but these foods are not good for our digestion it leads to many intestinal problems also.
The people who have internal body problems should avoid these fast food. This types of food contain some of the things in it which increases the calorie level of the body and because of this children feel obesity, and it causes many health effects as well.
Not only the pizza burger but there are also sugary drinks and products should be avoided by the people who are in diet not only the dietitians but all the people should avoid these types of foods as they can harm the body.
Our diet should always be a proper diet in which all the things should be included as well that gives energy to our body and mos people should avoid these junk foods as they harm the body as there are many trends among the youngsters of the junk food and because of this some of the people get harms by this,people should eat these types of food but once a month and mostly avoid these types of food and eat properly cooked food as they are healthy for our body.
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